fbpx

Studying Abroad, Staying Strong: A Mental Health Guide for International Students in Canada

Moving to Canada is a huge adventure! But it’s also important to talk about mental health for international students, as the journey can be overwhelming. Navigating a new culture, facing academic pressures, and being far from home can be challenging. Feeling stressed, lonely, or anxious is a completely normal part of this experience. The great news is you are not alone, and Canada has a strong support system ready to help you thrive.

Prioritizing your well-being is a critical step in your academic journey. This guide will walk you through the resources available to you.

 

Where to Find On-Campus Support

Your school is the best place to start. Every college and university has resources specifically designed to support the mental health for international students.

  • International Student Centre: This office is your primary hub. They can help with everything from immigration questions to connecting you with the right wellness services.
  • Counselling Services: Most schools offer free or low-cost confidential counselling. These professionals are experienced in helping students with homesickness, anxiety, academic stress, and cultural adjustment.
  • Peer Support Groups: Connecting with peers who share similar experiences can be incredibly powerful. These groups provide a safe space to share stories and build a new support network.
  • Wellness Workshops: Keep an eye out for free workshops on topics like stress management, resilience, and mindfulness. These sessions provide practical tools to handle the pressures of student life.

 

student help desk

 

Key National and Provincial Resources

Beyond your campus, numerous confidential services are available across Canada.

👉 9-8-8 Suicide Crisis Helpline: If you or someone you know is in immediate crisis or thinking about suicide, you can call or text 9-8-8 at any time. This service is available 24/7 in English and French.
👉 Kids Help Phone: This service provides support for young people up to the age of 29. You can call for confidential support or text CONNECT to 686868 to chat with a trained volunteer.
👉 Wellness Together Canada: Funded by the Government of Canada, this portal offers free mental health and substance use support to everyone in the country, including international students. You can connect via phone or text.
👉 Provincial Health Lines: Each province has its own health services. For example, you can call 811 in Quebec for free advice, and Alberta has its Mental Health Line at 1-877-303-2642.

 

Conclusion

Remember, reaching out for help is a sign of strength. Taking care of your well-being is just as important as your academics. The journey of an international student is unique, and so are its challenges. By utilizing the available resources, you can effectively manage the stresses of student life. You’ve come a long way to study in Canada, and you deserve to have a positive and healthy experience. Your well-being is a top priority, and these resources are here to support the mental health for international students like you.

At Grow Graduate Worldwide, we are a group of graduates who have personally experienced student life abroad. We understand the ups and downs of studying in Canada and are passionate about guiding international students through both academic and lifestyle challenges.

For personalized support and counselling tailored to your needs, connect with us. We’re here to help you thrive in Canada, just as we once had guidance to make our own journey successful.

 

grow graduate in canada

 

❓(FAQ)

Yes. Confidentiality is a cornerstone of healthcare in Canada. What you discuss with a counsellor or therapist is private and cannot be shared without your explicit permission, except in very specific situations where there is a risk of harm to yourself or others.

No. Accessing mental health services will not negatively impact your student visa, study permit, or any future immigration applications. Canadian authorities encourage residents, including students, to take care of their well-being.

Many university counselling centres and national helplines offer services in multiple languages. Don't hesitate to ask if support is available in your native language when you first make contact.

Many services are free. On-campus counselling is typically included in your student fees. National resources like the 9-8-8 helpline and Wellness Together Canada are also free. Check your student health insurance plan to see what coverage you have for off-campus psychologists or therapists.

Small actions can make a big difference. Try to maintain a regular sleep schedule, get some light exercise like walking, stay connected with family back home, and make an effort to join a campus club to build new friendships.
×